Molly Zemek Coaching
Helping Food & Wine Lovers Experience Freedom
HOW TO LOSE THE FIRST 5
. . . and keep going
BOOT CAMP
with Molly Zemek
The live workshops will be held live at 12:00pm EST daily and last for one hour. Replays will be posted here to watch at your convenience. To join these calls live, use the link below:
WELCOME
Day 2: Minimizing Hunger & Cravings
Day 4: Including Food You Love
Day 1: Core Habits
Day 3: Creating the Ideal Plan
Day 5: Maintaining Momentum
For support email info@mollyzemek.com
JOIN THE 12-WEEK COURSE
(enrollment opens January 3, 2022)
Complete Your Transformation
Are you ready to level up and reach your goal weight?
In my 12-week Weight Loss for Food-Lovers course you will learn the exact process for how to lose your weight and sustain it.
You will get the step-by-step system to end overeating for good, and understand the essential habits to adopt in order to be fully in control around food.
You let go of feeling powerless and stuck, and build the new you who feels completely empowered around food and confident in how you look and feel.
In Weight Loss for Food-Lovers you get an 8 module course, filled with over 40 videos, worksheets and cooking demonstrations taught by Molly to take all the guesswork out of weight loss. It's the roadmap to reaching your ideal size without giving up the food you love.
TOPICS INCLUDE:
How to Stay Committed
Handling Cravings
Planning for Special Events & Vacations
Recovering from Setbacks
Reducing Hunger and Desire
Creating a Food Plan
Experiencing Pleasure Beyond Food
AND A LOT MORE. . .
ENROLL IN THE 12-WEEK COURSE
(enrollment opens January 3, 2022)
Have Molly as your coach in weekly, live group coaching calls. Receive direct feedback on your progress and learn strategies to overcome stumbling blocks.
The Course Includes:
The Full Digital Library of Molly's Weight Loss Curriculum
Group Coaching to Keep You on Track and Motivated
Live Q&A Calls Every Week
Worksheets to Take the Work Deeper
What Foods to Eat & How to Plan
A Private Facebook Group for Support and Accountability
Recipes and Cooking Demos
Audio Meditations to Help You Manage Cravings and Hunger
ENROLL IN THE 12-WEEK COURSE
(enrollment opens January 3, 2022)
