COACHING PROGRAM

The 12-week Plan

Does this sound like you?

I'M AN ORIGINAL CATCHPHRASE

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I just can't say no to food.

What I really want is to feel better, and have more energy.

I've tried some diets that help me lose weight in the beginning, but then I just give up.

I just love food too much.

Work is really stressful and eating helps me relax.

I want to take better care of myself, but don't know where to begin.

If so, you are not alone, and there is nothing wrong with you. 

The solution has nothing to do with food or exercise. It has everything to

do with your mind.  

This is why people who try my program are able to lose their weight permanently, and feel better than they ever have. You learn how to let go of physical and mental weight that is holding you down.

If you are searching for a solution, I have it.

In 12 weeks you can reset your relationship with food.

Not by counting calories, exercising, or doing a detox.

This is plan is different. It is not a quick fix. It is a permanent solution.

Together we create the foundation for lifelong success around food. It starts with preparing your body to burn fat naturally, by choosing nourishing foods to eat and creating a custom plan that you are happy to eat. Then we tackle how to manage your desire for food. I teach you how I lost 30 pounds and was able to keep it off by managing my thoughts around cravings. This a powerful practice that helps you experience complete freedom around food. Finally we work through the emotional reasons behind overeating. We all have them. Whether it is relationships, work, parenting, or just plain desire to eat, we will get to the root of why you overeat. I will teach you the skill of how to coach yourself, so you can always handle your emotional life. After 6 weeks your body will be primed to burn fat naturally, you will know how to deal with urges, and have the skill to coach yourself through emotional issues. Wouldn't that be amazing?

Here is what my plan teaches you: 

How to create a realistic food plan that allows your to lose weight without counting calories or exercising

How to follow through on commitments to youself

How to be in control of urges and cravings

How to keep going when you want to give up

How to eat the food you love in moderation

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I can help you experience:

A shift in your body's ability to lose weight naturally and an increase in energy.

A transformation in your relationship with yourself. No more shaming, giving up on yourself, or self-sabotage.

A new outlook on the reasons you eat, and how to feel successful around food.

WANT TO BE PART OF MY PROGRAM?

Watch this FREE video

to find out everything

you need to know

To see if you are a good fit for my 12-week program, please schedule a free discovery call.

Let's Connect

© 2019 by Molly Zemek.

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