Episode 37: Celebrating Small Wins


Weight Loss for Food Lovers with Molly Zemek

Celebrating Small Wins



Summary:

“Make some mental noise every day.”


With the holidays coming, Molly knows everyone’s thoughts are on that delicious holiday food. For Molly, it’s everything pumpkin. Pumpkin spice, pumpkin pie—you name it. Despite this, we all have weight loss goals in mind that we can’t just let go stale like those forgotten turkey drumsticks. On today’s episode, Molly explains how you can still keep to your goals in this season by: 1) not starving yourself of the foods you like, and 2) giving yourself praise for the small wins. These two things together can really make the difference when you’re treading uphill and finding it hard to stay motivated.