Episode 69: Releasing Overwhelm







Summary:

This episode is the second in a series about releasing the mental weight with weight loss. Often what causes us to overeat or over drink are general life issues and this series is designed to take a closer look at what those are and what we can do about it. In this episode Molly focuses her attention on overwhelm.

Overwhelmed is an indulgent emotion, by giving in we are spending our mental, emotional and physical energy on a practiced pattern that keeps us trapped in our thoughts. If we want to make progress, especially in terms of weight loss, it is crucial that we focus our energy on the actual problem instead of indulging in a feeling that will send us off track. Molly takes a critical look at what causes the feeling of overwhelmed and shares key insights into how we can release this emotion.