Molly Zemek Coaching
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Helping Food Lovers Reach Their Ideal Size Without Deprivation
Molly Zemek Coaching
HOW TO STOP OVEREATING
5-Day Workshop
with Molly Zemek
Want to be at your ideal weight without giving up the food you love? I can teach you how.
Monday, April 21st, 2025
Tuesday, April 22nd, 2025
Wednesday, April 23rd, 2025
Thursday, April 24th, 2025
Friday, April 25th, 2025
1:00 pm-2:00 pm Eastern
10:00 am-11:00 am Pacific
11:00 am-12:00 pm Mountain
$97
$29
Replay Provided
Does this sound familiar?
You're really good at starting diets, but struggle to stick with them.
It feels like weight loss is the one thing you can't succeed at.
You're frustrated that other people can control themselves around food but you can't.
You're tired of not being able to fit into the clothes you love.
You want to stop thinking so much about food, and end the internal tug-of-war around it.
You might lose some weight on a diet, only to regain it and feel even more defeated..
You avoid weighing yourself so you don't have to face your own self-judgment.
Can you relate? Trust me, I get it because I've been there. I struggled for decades in the yo-yo cycle of losing and regaining weight. As a professional chef and wine expert, my love of food and wine was all consuming. But I finally figured out how to be at my ideal size without sacrificing all the things I loved. Come to my 5-day workshop so I can teach my step by step method.
REPLAY PROVIDED
This is what you'll learn
during the workshop:
1. How to eat to maximize fat burning, decrease cravings and lessen hunger.
2. How to begin listening to your body to understand what you need to be at your ideal weight.
3. The practice of mindfulness to manage your emotions without turning to food or alcohol.
4. The secret to following through on your commitment to weight loss, even when you have a hard day.
5. The 3-step process for handling cravings, so you finally feel in control around food.
This hands-on workshop will take the guesswork out of sustainable weight loss. Here's what you can expect:
Learn why most people fail at weight loss, and what you need to do different.
Understand the limiting beliefs you need to change right now to get started with losing weight.
Figure out how to identify trigger foods, whether to include them, and how to feel freedom around them.
What to do when the scale doesn't budge, and how to accelerate weight loss.
How to build a life of pleasure with less focus on food and alcohol.
About Molly Zemek
A lifelong food lover and professionally-trained chef, I struggled for decades with overeating my favorite foods. I tried just about every quick-fix diet out there, but never could stick with weight loss for very long before running back to my old friend, food. I wished someone would wave a magic wand, and I'd wake up one day in my dream body.
When I turned 40, I was a stay-at-home mom of 3 young children, and felt my worst. Miraculously, I discovered life coaching at that time, and realized food and alcohol were not the source of my problem. I started listening to my body and exploring the root reasons behind the overeating. I knew I deserved to feel better, and I wanted to show up better for my family. Over the course of a year I lost 40 pounds, stopped drinking every night, and radically changed my life.
I started my coaching business 6 years ago to teach other food lovers the way to freedom around food, and that it's possible to be at your ideal weight without deprivation. Working 1-1 with clients, I refined the same method I used to lose my own weight and address the emotional reasons behind overeating and over drinking. Now I am an award-winning author and host of one of the top-ranked podcasts in Health and Wellness "Weight Loss for Food Lovers." Collectively I have helped people of all backgrounds lose over 15,000 pounds and achieved what they never thought possible.
Maybe you're still in a place of not believing it's possible for you. But if a die hard food lover like me, and the hundreds of others I've helped along the way like me, can do it. . .you can, too.
There's never been a better time to get started with this life-changing work. So let's do it.