Molly Zemek Coaching
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Helping Food Lovers Reach Their Ideal Size Without Deprivation
TRANSFORM YOUR
RELATIONSHIP WITH FOOD, ALCOHOL AND YOURSELF. . .
Lose physical and mental weight by learning to focus more on your body and less on food and alcohol.
Experience physical energy mental focus, and emotional wellness.
Learn how to mindfully plan your food and drinks so you're empowered, and enjoy the experience even more.
You won't feel deprived or like you are missing out.
Master urges to eat and drink and discover how to recover when you slip, so you can stay committed to your long-term goals.
Consistently eat and drink in a way that serves you.
Ready to do this?
Sign-up today and commit to looking and feeling your best.
I will teach you. . .
How to listen to your body so you can distinguish between your physical and your emotional appetite.
How to create a food and drink plan that you can commit to and adjust for any situation.
How to feel in control around food and alcohol cravings.
A step-by-step process for how to easily reach your goal without using willpower or feeling deprived.
You'll learn exactly what you need to feel and look confident.
Yvette
The physical transformation for me was certainly the weight loss. I also finally (for the first time since I started my diet journey) found a way of eating that I can live with. This is a different kind of weight loss program. Molly takes a holistic approach to changing your relationship with food, as well as changing your approach to life.
Carolyn
Taking Molly's course has been the best thing I have done for myself in many years. From the first week, I was able to get rid of my afternoon snacking binges, and replace that habit with doing things that take my life in the direction that I want it to go. Also, I was sleeping better, had better digestion, and was happier. This course is everything that I hoped it would be, and much more; it would not be an exaggeration to say that it has been life-changing.
Phil
I lost about 40 pounds, so there are inches and clothing sizes that disappeared, but some unanticipated things that I have noticed, is that I don’t really hurt anymore when I wake up. Really my whole mindset about weight and body has changed. I had started several diets and weight loss programs before, but I never really worked on my thoughts around food.
WEIGHT LOSS FOR FOOD LOVERS
The Experience
A high-touch coaching program that will help you change your relationship with food and alcohol forever.
TAKE CHARGE
How to create a food and drink plan that feels easy, doable and satisfying. Begin to build trust in your ability to succeed.
REDUCE CRAVINGS
Discover how to control cravings, think less about food and alcohol, and experience a sense of peace and calm in your body. Build confidence and see immediate results.
RECOVER FROM SETBACKS
Figure out how to recover from situations when you go off plan so you don't give up. Develop the skill of supporting rather than judging yourself.
SAVOR THE EXPERIENCE
Follow my process of conscious eating and drinking so you stay connected to your body, and enjoy the experience even more.
STAY COMMITTED
Understand the steps to stay committed to your goal no matter what, develop trust in yourself along the way, and permanently change.
MANAGE YOUR MIND
Get to the root reasons why you eat and drink more than you want. Learn how to reframe your mindset, and lose the mental chatter around food and alcohol.
WANT TO KNOW THE BEST PART?
Looking your be is just one of many benefits of this work. By changing your habits and mindset around food and alcohol, you create so many extra rewards for yourself.
RESTFUL SLEEP
When you change your eating and drinking habits, and manage the feelings that drive urges, a lighter body and mind fosters deeper sleep.
BETTER DIGESTION
Eating and drinking in a way that honors your body promotes better digestion and helps you feel calm physically and mentally.
HIGHER PRODUCTIVITY
When your digestion is not bogged down with extra food and alcohol, and the mental chatter around what to eat and drink is gone, your energy skyrockets.
MORE CONFIDENCE
Commitment to this work teaches you how to trust yourself. When you learn how to make sense of your feelings, instead of escaping them with food and alcohol, you connect more deeply to yourself
MORE TIME
Overeating and overdrinking robs you of time and energy. When you begin to care for yourself in new ways, you have more time to do the things that create long-lasting satisfaction.
HAPPIER MIND
When you connect to and take care of yourself physically and mentally it leads to a happier state of mind. What's more, it pays dividends in all the relationships you care about.
Imagine your life if you felt rested, energetic and fully confident in yourself. . .
Still wondering if this is for you?
IT'S ONLY THOSE OLD EXCUSES
THAT ARE STANDING IN YOUR WAY. . .
"Now is not the right time."
Stop waiting for life to be different and get easier. The only way to create new habits around eating and drinking is starting where you are and learning how to change in the midst of life happening around you.
"Weight loss might not be possible for me."
Just because you haven't figured it out yet, does not mean it's not possible. Your past attempts
are only an indication that
the approach you tried was not the right fit. It was only a quick-fix, instead of solution.
"What if I give up again and let myself down?"
We have a strategy for every obstacle that comes up. Part of this process is learning how to move forward after a setback, and build your ability to stay committed.
Give yourself the chance to benefit from a fresh perspective on how to feel and look your best without restricting food and alcohol.
THE PROBLEM
Plus These Bonuses
to give you unstoppable momentum
(and keep it)
A copy of my new book Decoding Your Emotional Appetite before it is released this April.
A private, supportive community with like-minded individuals you can learn from one another.
A meditation toolbox to understand hunger and desire and be guided through both.
Monthly classes on specific topics like planning for vacation, navigating the holidays and people pleasing.
And You Can Cancel At Any Time
Let me start out by saying what's true.
This program is the most comprehensive approach to change your eating and drinking habits without following a strict diet or plan of abstinence.
Within the first month you'll learn how to identify what's driving you to eat and drink more than you want, and build awareness around what your body is telling you. Each month you'll learn new tools to be in control, lose weight, and build a new self-care routine. With individual coaching you'll receive customized support and guidance along the way.
If you are not completely satisfied, we make it easy for you to cancel at any time. No questions asked.
TESTIMONIAL
"I am SO glad I chose this exact time frame to invest in myself! How powerful and amazing it feels to be in the middle of the holidays, losing weight, feeling in control around food and feeling better than I have in years. Instead of beginning the new year with a goal to begin my weight loss journey, I will be making goals to finish my weight loss and maintain it! I will be in such a different place than ever before at the start of a new year."
-Annie, Weight Loss for Food-Lovers client
FREQUENTLY ASKED QUESTIONS
How do you want to feel and look next year?
Excited that you are taking action towards change, or regretful that you are still stuck in a pattern of overeating and weight gain?
You get to decide, and either way, you are making a choice
It's time to finally solve this problem and step into your full potential.
Weight Loss for Food Lovers is the way to do this and experience full freedom around food.
Molly Zemek Coaching, this website and its content do not provide medical diagnosis or treatment.
@Molly Zemek Coaching, Inc. 2024 All Rights Reserved