FREE Mini Course
How to Lose Weight Without Deprivation
. . . and enjoy the process along the way.
Learn the 3 basics of how to get to
your ideal size, and maintain it.
Eat what you love with control.
Connect to your body to know exactly what it needs.
WEIGHT LOSS FOR Food Lovers PODCAST
Episode 158: The Emotional Burden of Overeating
Episode 68: The Worry Solution
Episode 91: Season of You
The 12-week Plan
What would your life be like if you could solve your struggle with weight loss and overeating for good?
How would your life change if you fit comfortably in your clothes, felt confident, and had the energy to take the world by the tail?
Imagine feeling in control around food and being able to manage stress without eating.
Picture a process where someone walks you step-by step through the tools and creates a personalized plan just for you.
What if you learned how to live effortlessly at your ideal weight?
To see if you are a good fit for my 12-week coaching program, click on the button below and fill out a discovery form.
I pursued a love affair with food
for most of my life.
I used to be a chef and sommelier, with incredible passion for good food, fine dining and wine. But I often overindulged.
I struggled with losing and regaining weight, and always wanted to keep eating the food I loved.
When I turned 40, I finally discovered a solution to lose weight for good, and still enjoy indulgent food in moderation.
Now I help other food-lovers achieve the same results.