This episode of the Weight Loss for Food-Lovers podcast builds on the power of habit, which Molly began exploring in Episode 51. She highlighted the importance of understanding practices that give food an unhealthy upper hand, and ways to short-circuit those patterns to shift the balance of power. You can change your day-to-day eating and associations, but it’s hard to make permanent change without first figuring out what’s going on inside your brain. This is the stuff of coaching and Molly is fired up to take it to the next level.
This episode’s focus is on what Molly calls a “Thought Audit,” her framework for untangling beliefs that keep you stuck or spinning and hopeless. She spells out in detail exactly how the following Seven Limiting Beliefs commonly discourage, sabotage or derail weight loss efforts:
1) I’ll never f