Summary: For anyone who has tried, it’ll come as no surprise that bullying ourselves into weight loss rarely works and is even more...

Summary: Body image isn’t just about what we think of ourselves. It also encompasses all the messages sent by society, advertising, media...

Summary: Do you ever find yourself saying “Yes” when what you really want to say is, “No, no, no”? You may be part of a very big club:...

Summary: Cheat Days. The concept is tantalizing! But on this episode of Weight Loss for Food-Lovers we hear from Molly why it’s a...

Summary: This episode of Weight Loss for Food-Lovers highlights baby steps – the little things we can do every day that ultimately form...

Summary: What would it be like to approach our new year’s goals with generosity and compassion, rather than trying to goad ourselves into...

Summary: Welcome to a remarkable milestone: Episode #100! And the Weight Loss for Food-Lovers podcast journey continues with this...

Summary: We’ve all experienced it – that sluggish blah feeling, the “what’s the point” thoughts. Molly is deconstructing inertia on this...

Summary: In this episode of Weight Loss for Food-Lovers Molly offers a tool to complement her recent episode (which you can find here)...

Summary: ‘Tis the season for joy! Molly shares a list of favorite holiday treats on this episode of Weight Loss for Food-Lovers. And best...

Summary: When we think of weight loss it’s often in a binary way: Success or Failure. But in this episode of Weight Loss for Food-Lovers...

Summary: On this episode of Weight Loss for Food-Lovers, Molly unpacks the Hidden Gems of Weight Loss. She has seen time and again that...

Summary: Molly’s guest on this episode of the Weight Loss for Food-Lovers podcast found herself suffering loss, grief and overwhelm all...

Weight Loss for Food-Lovers with Molly Zemek Episode 93 Summary: No one says “joie de vivre” like Julia Child, the most infectiously...

Summary: When you glimpse the future, do you see yourself as robust or slowly making your way towards a walker? For Molly’s client Ellen,...

Summary: This episode of Weight Loss for Food-Lovers is all about “the season of eating,” a time of year that throws many of us off....

Summary: When it comes to overeating, we all have individual triggers based on all kinds of circumstances and personal history. This...

Summary: In this episode of Weight Loss for Food-Lovers, we meet Susu – who shares a story that will likely resonate with many of us. For...

Summary: Is your life status one of two things: On a diet or off a diet? If so, that bifurcated way of thinking may be undermining your...

Summary: Have you ever wanted to kick your food plan to the curb? (And who hasn’t?) Say hello to your rebellious side! In this episode of...