Episode 73: Discomfort Either Way





Weight Loss for Food-Lovers with Molly Zemek

Episode 73 – Discomfort Either Way

Summary:

In this episode Molly takes a closer look at discomfort. There are many impediments along the journey to change your relationship to food and drink but one of the most common barriers is discomfort. We can either learn to live with it or turn to immediate gratification, but both come with rewards and consequences.

Turning to food might provide a momentary relief but if we take a look at our patterns we might find more often than not that the feeling isn’t lasting. The reward pales in comparison to the larger reward of sticking to your plan and making progress told your goal. In order to combat discomfort it’s important to pay attention to your thought process and gain insight form the patterns that form.