Episode 76: Sneak Peek Inside the Course




Weight Loss for Food-Lovers with Molly Zemek

Episode 76


Summary:

Success doesn’t necessarily follow a straight trajectory – especially when it comes to weight loss. There are inevitable setbacks and, as Molly highlights in this episode of Weight Loss for Food-Lovers, the real question is: How can we best respond? She explains why failure can be a tool for growth, if we stay open to it.

Far from a simple number on the scale, success and failure are a state of mind when it comes to the management of our weight loss goals. If we choose to investigate and come to greater awareness around our setbacks, we develop the kind of resiliency that inevitably leads to the long-term results we wish to see. Molly starts off by defining failure and some of the thoughts that can leave us most vulnerable: