Episode 30: 5 Ways to Manage Urges to Eat at Night

Weight Loss for Food-Lovers with Molly Zemek

Episode- 5 Ways to Manage Urges to Eat at Night



Summary

Over-eating at night is something a lot of us struggle with when it comes to our relationship with food. In this episode of the Weight Loss for Food-Lovers podcast, Molly shares five ways to manage the urge to eat at night.


If you seem to struggle more with over-eating after work and into the evening than during the day, you’re not alone. Molly shares that this tendency isn’t a weakness, it’s actually the way our bodies are designed. When we deal with stress and decision-fatigue during the day, our bodies and brains respond by craving that comfort so many of us find in food. We form those habits, like snacking while cooking or reaching for something sweet after dinner, and it’s difficult to rewire our brains and lose weight after we’ve been in this routine for so long.