Episode 42: Food-Lover's Holiday

Updated: Dec 3, 2020

Weight Loss for Food-Lovers with Molly Zemek

Episode- Food Lover’s Holiday


In this episode, Molly talks about what a food lover needs to do to navigate the upcoming holiday season. She begins by asking what the holidays mean to you. Many of us have strong associations with food and family, memories of beloved traditions and expectations for how things should be.

This anticipation is often met with disappointment when the big day finally rolls around. When we give ourselves a pass to eat whatever we want, we look to food as our ultimate comfort and completely check out from those around us. Often, that is the opposite of what we truly want.

Overeating is common because the primal