Episode 43: How to Say "No"

Weight Loss for Food-Lovers with Molly Zemek

Episode- How to Say “No”


In this episode of Weight Loss for Food-Lovers, Molly Zemek spends time giving encouragement and advice on how to experience your best this holiday season. Initially, Molly reminds listeners that the holiday season itself is not what causes us to feel a certain way or what causes the results at the end of the holiday season.

Ultimately, we feel the way we do, and get the results we get, because of the thoughts we choose to think during the holiday season. She goes on to share how many of our thoughts come from expectations we have during the holidays. Unmet expectations and doing things out of obligation can result in disappointment and resentment.

Molly’s advice to combat this, is to really consider what you feel obl