Episode 45: How To Recover From Overeating


This episode of Weight Loss for Food-Lovers, with Molly Zemek, is all about how to recover from overeating. Molly begins the episode by explaining that we need to anticipate that failure will be part of the weight loss journey, so that we have a plan in order to work through the failure and keep moving forward.

She points out that it’s not a question of if you fail, but how you handle failure when it comes. She shares that moments of failure are an opportunity to learn more about ourselves, about why we eat what we eat, or why we eat the way we eat. As a result, you can better understand yourself and have understand the best way to move forward.

She goes on to explain how important it is to consider all that happens when you overeat. She walks the listeners through how to process what happened when they overate. First, get out a piece of paper and write down every single thing you overate, in order to