Episode 55: Feeling Certain (in Uncertain Times)


In this episode of Weight Loss for Food-Lovers, Molly talks about having certainty through uncertain times. Almost a year into the pandemic, it feels like nothing has changed – schools are closed and people are in quarantine. Anxiety still causes many of us to overeat.

Molly defines certainty as a ‘feeling of being completely sure’ and ‘the quality of being reliably true.’ It’s a common misconception that certainty stems from circumstance. Instead, it comes entirely from your mind. People struggle because they don’t rely on themselves. The truth is, you do not need permission to change. You can decide how you want to think in any given situation.

To see your desired result, you must have confidence in your abilities. This is especially true with weight loss. Past circumstances do not dictate the future. Don’