Episode 6: All Things Food

Updated: Dec 3, 2020

Weight Loss for Food-Lovers with Molly Zemek

Episode- All Things Food


In this episode of Weight Loss for Food-Lovers, Molly Zemek discusses all things food. While it’s easy to think that a successful eating plan is centered around the number of calories, fats or carbohydrates we eat, Molly shares that the actual food we eat is very important. First of all, if we don’t love the food we are eating, we often don’t stick to the plan very long, or if we do it feels difficult to maintain. Also, the type of food we eat matters. Molly walks the listener through the variety of foods you should use to build a personalized plan, full of food that you love. She also points out that having a customized plan, tailored to your food preferences, is a big benefit of using a coach on your weight loss journey. Finally, Molly emphasizes the importance of quality ingredients and using appropriate cooking methods to elevate the flavor of your ingredients.

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