top of page

Episode 6: All Things Food

Updated: Dec 3, 2020

Weight Loss for Food-Lovers with Molly Zemek


In this episode of Weight Loss for Food-Lovers, Molly Zemek discusses all things food. While it’s easy to think that a successful eating plan is centered around the number of calories, fats or carbohydrates we eat, Molly shares that the actual food we eat is very important. First of all, if we don’t love the food we are eating, we often don’t stick to the plan very long, or if we do it feels difficult to maintain. Also, the type of food we eat matters. Molly walks the listener through the variety of foods you should use to build a personalized plan, full of food that you love. She also points out that having a customized plan, tailored to your food preferences, is a big benefit of using a coach on your weight loss journey. Finally, Molly emphasizes the importance of quality ingredients and using appropriate cooking methods to elevate the flavor of your ingredients.

Tips to Transition into Fat Burning Mode:

· Eliminate Concentrated Foods (Things Made with Flour and Sugar)

· Decide on Foods that Will Make You Feel Good, Give You Energy, and Taste Good

· Prioritize Protein

· Eat a Wide Variety of Vegetables

· Eat Healthy Fats

· Eat Whole Grains

Topics Covered

· The Importance of Loving the Food You Eat

· The Value of Working with a Coach

· Which Foods to Eat When Trying to Lose Weight

· The Building Blocks to a Successful Eating Plan

· The Importance of Quality Ingredients

Key Quotes

“If we don’t love the food that we’re eating for weight loss, it’s going to be really tedious to get through it.”

“You can eat whatever you want.”

“You need to enjoy the process. You need to love the food that you’re eating.”

“The perfect plan is a plan that you decide on, with the help of a coach.”

“As you’re considering how to start out, how to begin losing weight, think about starting at a very basic level of just removing some of the culprits, like flour and sugar, from your everyday diet.”


If you enjoyed this podcast, please rate and review it on iTunes.

You can also sign up for a free discovery call at

Connect with Molly

13 views0 comments

Recent Posts

See All


bottom of page