Episode 62: My Food Plan for Weekends


This episode of the Weight Loss for Food-Lovers podcast is all about eating on the weekends and why sticking to your weight loss plan on the weekends can be so hard. Molly breaks down why we tend to do our most overeating and drinking between Friday and Sunday and how she now structures her weekends to avoid overeating, while still leaving room for rest and relaxation.

Some of the reasons Molly outlines as to why weekends are so hard for eating include the fact that there are no distractions, like our jobs, and the strictness of our schedules during the week. For many of us, the weekend is the time to decompress and let our hair down, but weekends are still 30% of our week, and if we have this attitude toward food, we’re never going to get to our ideal weight.