Episode 70: Shifting to Curiosity






Summary:

This episode is the third in a series about releasing the mental weight with weight loss.

At the core of what causes us to over eat or over drink are life issues and emotions we indulge in, and this series is designed to take a closer look at what those are and what we can do about it. In this episode Molly focuses her attention on judgement and curiosity.

Judgement is a big barrier to progress and manifests itself in many ugly ways. It erodes the way we think about ourselves and the relationship we have with ourselves and focuses us on negative thoughts. Molly addresses why we are prone to judgement and encourages listeners to shift instead to curiosity.