Episode 74: Mid-Year Resolutions

Weight Loss for Food-Lovers with Molly Zemek

Episode 74


We all associate resolutions with New Year’s Day, but this episode of Weight Loss for Food-Lovers reveals why summer actually offers an equally great opportunity to turn over a new leaf. Wherever we are or hope to be, Molly has tips for getting and staying there. It all starts with a Mid-Year Check-In to revisit – and reignite – life commitments.

If over-eating and over-drinking are often ways to escape feelings, Molly’s check-in offers the opposite: A safe place to assess our personal growth. What will it take to continue evolving? How do we more fully connect with our truest selves? Molly walks us through the Four R’s – her framework for assessing, adjusting and re-committing to resolutions. It’s a process built on self-compassion, not self-reproach. Gently but honestly questioning our goals will help engender a new sense of clarity and determination moving into the second half of the year.