Episode 75: The Art of Observing Yourself

Weight Loss for Food-Lovers with Molly Zemek

Episode 75


This episode of Weight Loss for Food-Lovers offers a whole new prism through which to look at change. Molly explains how neutrally observing our behaviors is a first step to healing – with neutral being the operative word. Harsh, critical self-talk is anything but helpful when it comes to changing habits.

Because our habits are often completely unconscious, Molly explains that the subtle art of observing ourselves can be very revealing of the thoughts, feelings and ingrained reflexes that fuel them. She explains exactly what she means by “observing” and takes us through some of the pitfalls to avoid while in self-assessment mode.

The first step to unraveling our habits is to sit with ourselves; watch where, when and