Episode 83: Why You Feel Stuck





Summary:

This episode of Weight Loss for Food-Lovers provides insight into the tough times during a weight loss journey – the feeling of being stuck.


Though being stuck may be frustrating, Molly shares ways in which an individual can assuage these feelings and paths for success. During the episode, she shares three general reasons why individuals become stuck in their cycle of overeating or inability to lose weight: (1) an individual’s habits of overeating is unconscious; (2) people are usually unaware of how much food is required for an ideal weight and are not using the correct metrics to gauge their improvement; and (3) being in a state of denial in which food still exists as an escape due to underlying emotional issues.


Ultimately, Molly addresses the importance of listening to your body and understanding your mind better – these two key pieces will help you toward success. However, she emphasizes a third piece that is of utmost importance – seeking out a coach that can help guide you through this process. A coach will help you stay proactive, keep you accountable, and empower you as you progress in you