Episode 9: Rules for Yourself

Updated: Dec 3, 2020

Weight-Loss for Food Lovers with Molly Zemek

Episode- Rules for Yourself


In this episode, Molly talks about the importance of rules, and how a disciplined approach is the only path to sustainable weight loss.

She begins by discussing the necessity of rules in every relationship, both personal and professional, and how this encourages growth. Rules teach children responsibility, keep workers accountable and hold spouses faithful. Without boundaries, we can’t become the best version of ourselves. They make a difference with how you feel, what you accept and what types of results you get.

Molly relates this to weight loss. General rules such as planning your meals provide a healthy pattern to follow, leaving little to chance. She explains that the primitive part of our brain is wired to give