The Secret to 50%

Updated: Oct 29, 2019

When it comes to weight loss, being aware is 50% of the solution.


Be aware of your thoughts.


I am thinking a lot about food right now, picturing it even. I'm imagining what it tastes like.

I wasn't expecting this, and it caught me off guard, so I'm just gonna give in and eat it anyway.

When will I ever be able to have another burger this good? I have to eat it, NOW.

I deserve a bowl of ice cream tonight. It's been a long day


Be aware of your stress.


Traffic is a nightmare. I'm late again.

If my kid screams one more time, I'm gonna lose it.

I can't believe he just said that. He is so insensitive.

By boss waited until 6 o'clock to throw this at me?


Be aware of your feelings.


Annoyed.

Disappointed.

Overjoyed.

Sad.

Irritated.