Bonus Episode: How to NOT Overeat During the Coronavirus


Weight-Loss for Food Lovers with Molly Zemek

Episode- How to NOT Overeat During the Coronavirus Crisis


Summary

In this episode, Molly talks about how to not overeat during the coronavirus crisis.

She begins by discussing the inherent difficulty of coping during an uncertain situation. While the primitive brain looks for comfort in food, Molly explains how that feeling is temporary and hurts our ability to change by creating a sense of failure. When you erect boundaries with your eating habits, you develop a greater sense of comfort as you work toward a positive outcome. The change in your eating not only settles your mind, but gives you a sense of purpose within a unique, structure-less environment.