Bonus Podcast: How to Reframe Your Mind During the Coronavirus Crisis



SHOW NOTES

Weight-Loss for Food Lovers with Molly Zemek

Episode- How to Reframe your Mind during the Coronavirus Crisis



Summary

In this episode, Molly talks about how to reframe your mind during the coronavirus crisis.

She begins by discussing her journey from client to coach, and the impact it’s had on her ability to manage her thoughts. The primitive brain, at its core, likes to focus on negativ