Episode 11: Creating Natural Energy

Weight-Loss for Food Lovers with Molly Zemek

Episode- Creating Natural Energy


In this episode, Molly talks about creating natural energy through weight loss, and the importance of daily habits in your transformation journey.

She begins by explaining the connection between overeating and a lack of energy. When you consume more than you need, your body has to work overtime to keep your systems stabilized. Processed foods have contributed to this problem. By injecting artificial ingredients into everything we eat, our society has developed an unhealthy relationship with food, turning it into entertainment and comfort, as opposed to fuel.

Molly outlines four major steps to losing weight and rediscovering your energy-