Episode 12: Food Journaling

Weight-Loss for Food Lovers with Molly Zemek

Episode 12: Food Journaling


In this episode, Molly talks about food journaling, and how it is an essential part of an effective weight loss plan.

She begins by describing the difference between a food plan, and a food journal. While a food plan revolves around preparation, a food journal focuses on reflection. What did you eat, and why? What does this tell you about the direction of your weight loss journey?

Molly continues by describing her own experience with a food journal, and how to incorporate one into your day. She emphasizes the importance of moving beyond unconscious eating, and how daily ref