Episode 13: Finding Pleasure Beyond Food


Weight-Loss for Food Lovers with Molly Zemek

Episode- Finding Pleasure Beyond Food

Summary

In this episode, Molly talks about finding pleasure beyond food, and how that doesn’t mean you can’t enjoy it.

She begins by sharing her story, and the struggle of reinventing yourself when faced with the reality of overconsumption. The key to weight loss is not just changing your habits, but changing your mind. You have to maximize your outside sources of pleasure in order to decrease your desire for food.

One of the ways to do this is to be truly present when eating. By taking deliberate steps to remove distractions, you can fully appreciate the qualities of food in a shorter amount of time, and in smaller quantities. This can lead to the realization that what you’re eating is not as good as you thought.

To move forward, you have to imagine how your life c