Episode #14: Choosing What to Believe


Weight Loss for Food-Lovers with Molly Zemek

Episode- Choosing What to Believe


Summary

In this episode, Molly talks about the difficulty of maintaining a healthy eating protocol during the coronavirus pandemic. She begins by sharing her experience adjusting to a new normal, and how an uncertain situation led to a sense of panic and her desire to eat food to feel better.

Over the course of a few weeks, Molly found herself snacking, eating dessert regularly and consuming larger portions. As she began to feel sluggish and lose focus, she remembered how she felt before the virus began, and made a decision to reexamine her thoughts and how they were affecting her choices.

Molly realized that she had made a commitment to follow through. When she began her healthy eating protocol, she deliberately dec