Episode #16: How to Declutter Your Mind for Weight Loss


Weight-Loss for Food Lovers with Molly Zemek

Episode- How to Declutter Your Mind for Weight Loss


Summary

In this episode, Molly talks about the coronavirus and its chaotic effect on our mind. While many people have been physically healthy, others have been mentally consumed with worry, fear and uncertainty.

She explains that even in unexpected circumstances, we always have a choice. The virus only has the meaning and emotion that we assign to it. We can either see this as an opportunity to gain control of our mind, or a problem that will overwhelm us and lead to bad habits.

In order to combat our negat