Updated: Dec 3, 2020
Weight Loss for Food-Lovers with Molly Zemek
Episode- Finding a solution, not a quick fix
On this episode of the Weight Loss for Food-Lovers podcast, Molly talks about the unhealthy relationship that many people have with food and why these underlying thoughts are not your fault. Many people view food as a constant companion that helps us express or deal with emotions or uncertain situations in life, but the truth is that food is not your friend. Food is an inanimate object that isn’t capable of caring about you or serving you in any way.
This may be a jarring statement to many people who have run to food through life’s ups and downs because it is the easiest way to feel better in the moment. But it is important to pause and take some time to identify the underlying thoughts you have in this relationship with food and ask yourself what results you are getting from your current setup.