Episode 23: How to Feel


Weight Loss for Food-Lovers with Molly Zemek

Episode- How to Feel



Summary

In this episode, Molly, a former executive chef, gives tips on losing weight without counting calories and over exercising but rather by changing their mindset. She talks about the role of feelings when it comes to weight loss. In addition, she shares that separating oneself from feeling and the act of eating is a vital part of weight loss.

Molly explains how we cope with feelings actually programs the neural pathways in the brain. Recognizing feelings, how we react to them and changing the pattern will change the way the body automatically responds to discomfort. After time, former patterns will no longer be comforting.

In summary, your emotions provide both wisdom and warning signals for one’s inner life. Practicing Molly’s tips on how to process your emotions are a healthy step in the right direction. In fact, these practices are the key to a richer, fuller life without excessive eating.

Topics Covered