Episode 27: The New You

Weight Loss for Food-Lovers with Molly Zemek

Episode- The New You


In this episode, Molly talks about how to become the ‘new you,’ even before you lose weight. Traditional diets are ineffective because they don’t address the’ why’ behind desire, or how to not overeat. These habits are based off of patterns and past experiences and can often be subconscious.

Common reasons to overeat include a desire to have fun, feel better and connect with others. When we associate food with attractive things, we give it meaning it doesn’t deserve. That’s why uncertainty and change can derail the best intentions if our mindset does not alter completely.

That’s where a Life Coach comes in. By learning how to deal with difficult situations and taking ownership of your choices, you can approach yourself with compassion and understanding, not judgment or hate. Creating new beliefs is a way to define yourself by who you want to be, not who you are right now.