Episode 34: Accepting Yourself As Is


Weight Loss for Food Lovers with Molly Zemek

Accepting Yourself As-Is



Summary:

In this episode, Molly talks about how transitioning from hating yourself to loving yourself (exactly as you are) can more quickly drive success in weight loss.


All of this is in your control: the way you think about yourself, about your weight, the way you talk about yourself. You can control these things and determine what they mean. Molly wants you to start thinking about how to take control of your thoughts.