Episode 36: Radical Honesty


Weight Loss for Food Lovers with Molly Zemek

Radical Honesty



Summary:

At the core of it, stopping overeating has made Molly more connected to herself. She has more confidence in all aspects of her life. In this episode, Molly describes how to be more intune with yourself, your emotions, and the people in your life by breaking free of emotion-suppressing habits that keep the weight on and the discontentment up.


What is left when you take food off the table? The full effect of your human experience without the numbing effect of food. If you’ve really evaluated your emotions and emotional eating, this may come as a surprise to you. You will learn that you actually don’t need food to drown out the noise.