Episode 4: How to Start Losing Weight Today



Weight Loss for Food-Lovers with Molly Zemek

Episode- How to Start Losing Weight Today


Summary

In this episode, Molly talks about the principles of weight loss that will help you begin a successful journey. There are many factors that make it complicated to break the cycle of overeating. How you view food is based on your childhood and culture, as well as your mental and emotional state.

The problem often isn’t losing weight, it’s keeping the weight off. In order to make a lasting change, you have to understand that your worth is not based on your size. There are legitimate reasons for weight loss, including ones related to mental, physical and emotional health. If your ‘why’ is not more compelling than your desire for food, you will always fail.