Updated: Dec 3, 2020
Weight Loss for Food-Lovers with Molly Zemek
Episode 5- Who Do You Want to Become?
In this episode of Weight Loss for Food-Lovers, Molly Zemek poses the overarching question, “Who Do You Want to Become?” Molly begins by encouraging the listener to consider his or her own story about food, and then she shares her personal story she used to tell herself. She gives common examples of the thoughts people think, and the stories people often tell, in order to help the listeners best discern what their own story is. Molly then explains that these thoughts, and these stories, are optional. When we are able to clearly envision who we want to be around food, and what we want our story to be, then we are able to change our thoughts to match that. As we work to change our thoughts about food, our lives will also begin to change, as we become an improved version of ourselves, with a different story.