Weight Loss for Food-Lovers with Molly Zemek
Episode 5- Who Do You Want to Become?
In this episode of Weight Loss for Food-Lovers, Molly Zemek poses the overarching question, “Who Do You Want to Become?” Molly begins by encouraging the listener to consider his or her own story about food, and then she shares her personal story she used to tell herself. She gives common examples of the thoughts people think, and the stories people often tell, in order to help the listeners best discern what their own story is. Molly then explains that these thoughts, and these stories, are optional. When we are able to clearly envision who we want to be around food, and what we want our story to be, then we are able to change our thoughts to match that. As we work to change our thoughts about food, our lives will also begin to change, as we become an improved version of ourselves, with a different story.
· Your Personal Story About Food
· Our Thoughts and Our Relationship with Food
· Who Do You Want to Be Around Food?
· Becoming A New Version of Yourself
“All of these ideas about who we are around food, believe it or not, are such a powerful force behind why we overeat in the first place.”
“The thoughts that we have about ourselves directly affect how we feel.”
“We are the ones that create the thoughts that we have about food, that lead us to feel a certain way.”
“Those thoughts, those stories that you tell, are completely optional.”
“If my life is no longer all about food, then who am I?”
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